How buying my Halloween costume made me get in touch with my inner little girl.
Happy belated Halloween! Oh, my, what fun I had! I hope you did, too. Click the image below to watch my transformation from Karna to Ruby, and hear how my panicking over an “unnecessary” purchase made me get in touch with a part of myself I had forgotten for a quite some …
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How burning off my bangs helped me practice my authentic voice.
There I was, after yoga class, happily coiffing my bangs after a good soak in the sauna. Suddenly there was a sharp smell, like something burning, and I quickly realized that my bangs were toasting! Examining the damage, I was pissed at the crappy hairdryers offered at my (very expensive) …
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What kind of eater am I?
You live in a physical body, that is your vehicle for carrying out life on planet earth. To keep your body here, you need to put food in it. If you chose not to feed it, you would soon not be a body anymore. This is a fact. A fact …
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I AM a dancer.
I’m five years old and I begin my first dance class. There’s never really anything I’ve ever loved as much as dancing. I have been the typical jack ( jill?) of all trades, master of none, but the one thing I always stuck with is dancing. Because I’ve been striving …
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Why I love when my husband goes on a business trip
“Yes, honey, I miss you too. I can’t wait for you to get back…” I hang up the phone, smiling broadly knowing that the next few days are for me and me alone. There’s something so amazingly comforting and powerful in having someone to share your life with. Yet, relationships …
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Becoming Your Own Best Friend
Part of the healing work we do together includes a process that I call “becoming your own best friend.” Most people will experience going though life accumulating many beliefs that are negative and self-deprecating. These beliefs lead to thoughts and behaviors that do not serve your highest good, but will …
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