The WARRIOR Woman Awakens
The WARRIOR Woman Awakens The human experience has been an enigma to me for a long time now. Like, what the actual fuck is going on here on Planet Earth? I know, I know – I shouldn’t worry my pretty little head with these BIG questions. I should just put …
Read More
How to relinquish control and ease into trust (and gain energy and peace in the process) | Part 2
Us women tend to be pretty hard on ourselves. This is your weekly reminder that you are truly extraordinary and I believe in you! My mission is to empower you and supporting your liberation from the invisible prisons called: fear, guilt, shame and the need for control to feel safe …
Read More
How to relinquish control and ease into trust (and gain energy and peace in the process) | Part 1
I know intimately how effing exhausting it can be to be simply exist as a woman today. There’s a seemingly never ending flow of needs to cater to, things to accomplish, likes to get, hours to try to sleep properly, president’s tweets to get infuriated by, numbers to conquer, and …
Read More
How to Be Comfortable with Discomfort | 5 Simple (But Not Easy) Steps
Most women I talk to struggle with making other people uncomfortable OR being uncomfortable themselves. Can you relate? I know I give off an air of being confident, capable and pretty on top of my game (because I’ve asked and that’s what people say.) It’s mostly true these days, …
Read More
The Birth of Phoenix
The past three weeks have gone by in a blur of nursing, diaper changes, pumping and bottle feeding. It’s definitely a brave new world to have a toddler and a newborn, that’s for sure. To tell Phoenix’ birth story I’m trying to figure out where to begin. Because this process …
Read More
Harnessing Your Masculine & Feminine for Success – Podcast Interview
Enjoy my conversation with the authentic Dixie Nichols of Inner Outside Beauty. In this episode, you will learn how to harness your feminine and masculine traits for success in your business and your personal life. Love,
Read More
Our Birth Story
I can’t believe I’m laying here now nursing our precious, snuggly, soft baby girl. And it’s my utmost pleasure to introduce you to Ms. Zoë Amaya Nau, born on August 13th at 1:40, weighing in at 8lbs 1oz at 19 3/4 inches tall, during the Perseid meteor shower. In Greek …
Read More
Becoming Your Own Best Friend
Part of the healing work we do together includes a process that I call “becoming your own best friend.” Most people will experience going though life accumulating many beliefs that are negative and self-deprecating. These beliefs lead to thoughts and behaviors that do not serve your highest good, but will …
Read More